Back pain, joint stiffness, and muscle injuries are some of the most common health issues affecting people of all ages. These problems can develop due to poor posture, long working hours, sports injuries, or simply aging. When left untreated, they can impact daily life, making simple movements difficult and uncomfortable. This is where physical therapy plays an important role in restoring mobility and improving overall quality of life. Understanding Back and Joint Pain Back and joint pain often starts gradually and worsens over time. Sitting for long hours, lack of physical activity, or improper lifting techniques can strain muscles and